Ingredients:
- 1 cup Daisy Cottage Cheese
- 1 teaspoon dried parsley
- 1/2 teaspoon dried oregano
- 1/8 teaspoon cracked black pepper
- 6 3 ounce filets fresh tilapia
- 6 tablespoons Panko bread crumbs
Preparation:
- Combine the cottage cheese with parsley, oregano and pepper in a small bowl.
- Arrange tilapia filets on a foil covered sheet pan.
- Evenly spread the cottage cheese mixture over each filet.
- Sprinkle each with 1 tablespoon of breadcrumbs.
- Bake at 350 degrees for 15 minutes.
Prep time: 20 Minutes
Total time: 20 Minutes
Serves: 6
Nutritional Information:
Calories: 125 Total Fat: 2 g Sat. Fat: 1 g Trans Fat: 0 g Cholesterol: 46 mg Sodium: 167 mg Total Carbohydrate: 4 g Fiber: 0 g Sugar: 1 g Protein: 22 g
*Based on Daisy Low Fat Cottage Cheese
Recipe and Photo provided by USDA MyPlate Kids Partner Group member: Daisy Brand