root veggies

Roasted Root Veggies

Instead of just roasting the main course for a meal, try these tips to roast veggies as well!
Read More
peach parfait

Peach Parfait

This delicious and easy parfait is perfect for a warm summer day.
Read More
mashed potatoes

Mashed Potatoes & Parsnips

Combining the creamy taste of mashed potatoes with parsnips makes this amazing recipe.
Read More
stuffed mushrooms

Hoisin-Glazed Stuffed Mushrooms

Hoisin-glazed mushrooms are easy and delicious!
Read More
salmon miso

Grilled Salmon with Red Miso Sauce

Miso sauce is easy to make and adds a delicious treat to grilled salmon.
Read More
grilled pineapple

Grilled Pineapple

Pineapple is a delicious tropical fruit, trying it on the grill is a great way to experience different tastes with it.
Read More
grilled cheese

Grilled Cheese and Pear Sandwich

Mixing an ordinary grilled cheese sandwich with a pear creates a unique recipe to share with the family.
Read More
grilled brie

Grilled Brie, Ham, and Pear Sandwich

Grilled brie can be served during lunch or dinner.
Read More
grilled asparagus

Grilled Asparagus

Asparagus can be served many different ways, here's our recipe to eat it grilled.
Read More
green beans

Green Beans with Corn & Bacon

Sometimes veggies need a little support, try this recipe to combine green beans with corn and bacon.
Read More
froyo bites

Grape Juice Froyo Bites

Put in the tray for easy access to a cool snack.
Read More
pear puree

Ginger Pear Puree for Baby

Perfect for the baby food tray, these puree cubes are delicious and easy for your baby.
Read More
sausage

German Sausage Penne

German recipes are a great way to introduce cultural dishes into the family.
Read More
grilled cheese

Garden Grilled Cheese Sandwich

Grilled cheese can be as unique as you want! Try this recipe to add a new spin to the classic sandwich.
Read More
popsicle

Fruity Smooth and Creamy Popsicles

With tofu, banana, juice, and fruit, this is a unique popsicle that is also healthy!
Read More
fruity quinoa

Fruity Quinoa Breakfast Cereal

Quinoa has many uses being a source of protein, try it in your cereal to start the day right.
Read More
rice

Fruity Brown Rice Salad

With different fruits and different rice, this recipe is something you'd never expect!
Read More

Fruit Salsa and Tilapia

What goes great with Tilapia? Try this recipe and see for yourself!
Read More
banana pops

Frozen Banana Pops

Enjoy these delicious banana pops for hot summer days or just a fun snack.
Read More
zucchini

Frosted Zucchini

Zucchini is healthy and delicious, try this recipe to bring it onto the dinner table.
Read More
fresh salsa

Fresh Salsa

Instead of buying all of your salsa, try making your own! This recipe is all you need to start.
Read More
popsicle

Fresh and Fruity Cones

Try this recipe to make your own popsicles based on the flavors you enjoy!
Read More
fish tacos

Fish Tacos

Fish tacos are amazing at restaurants, but try to make them yourself!
Read More
spicy chicken

Fettuccini with Spicy Chicken Sausage and Pears

Combining the amazing flavors of chicken, fettuccini, sausage, and pears, this meal is good for the whole family.
Read More
fattoush

Fattoush Salad

This salad is truly wonderful with tomato, cucumber, mint, cilantro, and parsley.
Read More
cranberry sauce

Easy Fresh Cranberry Sauce

Whether it's for Thanksgiving or for a family dinner, cranberry sauce is definitely a recipe to remember.
Read More
tofu

Dusted Tofu Cubes

Tofu cubes are full of protein and a meatless option. Here's a recipe to make them taste even better!
Read More
kale chips

Crispy Kale

Kale is very healthy but no one seems to eat it. Try this recipe to help make it more appealing.
Read More
energy bar

Crispy Energy Bars

A little burst in the middle of the day can be hard, try making homemade energy bars to keep you going.
Read More
rispy Coconutty Shrimp Recipe

Crispy Coconutty Shrimp

Seafood can be eaten many ways, try this coconut version.
Read More
tuscan chicken

Creamy Tuscan Chicken Wild Rice Bisque

Easy ingredients and easy preparation for this great meal.
Read More
dill dressing

Creamy Dill Dressing

This recipe can go on any salad.
Read More
cucumbers

Creamy Cukes for Kids

A simple cucumber salad that is definitely one to remember and make again.
Read More
cauliflower soup

Creamy Cauliflower Soup

This creamy cauliflower soup is full of potatoes, cauliflower vegetable broth, and herbs.
Read More
asparagus soup

Creamy Asparagus Soup

This healthy meal is perfect for a family meal.
Read More
crab salad

Crab Salad

Simple ingredients with nutritional benefits galore!
Read More
breakfast cereal

Country Breakfast Cereal (lite)

Breakfast is the most important meal of the day, so start your day off with this homemade cereal.
Read More
corned beef

Corned Beef with Clove-Spiced Sweet Mustard

With only a few ingredients this recipe is easy to make and definitely worth it!
Read More
coconut dinner

Coconut Rice

With just scallions, chicken stock, coconut milk, rice, and mushrooms this recipe is great for dinner.
Read More
coconut

Coconut Ice Pops

Popsicles are a great way to cool off in the summer, try these coconut pops to make it healthy too!
Read More
curry sauce

Coconut Curry Sauce Cubes

These coconut curry sauce cubes are lovely for your baby or for a meal.
Read More
coconut rice

Coconut Cilantro Rice

With jasmine rice, coconut milk, chicken stock, and cilantro this recipe is one to remember.
Read More
tuna casserole

Classic Tuna Casserole

Tuna casserole is a timeless recipe, check out our spin on it for a wonderful meal.
Read More
apples

Cinnamon Apple Slices

On a chilly fall day, nothing is better than making a yummy cinnamon apple snack.
Read More
churrasco

Churrasco with Fresh Salsa

A traditional Brazilian recipe with freshly made salsa.
Read More
green beans

Chinese Restaurant-style Green Beans

Soy sauce, brown sugar, mushrooms, and green beans form this amazing meal.
Read More
dumplings

Chinese Dumplings

This Chinese recipe for dumplings can broaden a family's tastes with keeping a delicious taste.
Read More
cornbread

Chili Cornbread Stuffing

Chili and cornbread are amazing on their own, but combining them brings the meal to a new level!
Read More
chicken with peach

Chicken with Peach Sauce

With only a few ingredients, this recipe adds a unique sauce to a chicken meal.
Read More
chicken lettuce

Chicken Lettuce Cups

Lettuce cups are healthy and easy to make, making this recipe a great meal or snack.
Read More
chicken

Chicken Florentine

Cottage cheese, chicken, pasta sauce, tomatoes, and cheese are some of the ingredients in this delicious meal.
Read More
pasta salad

Chicken and Grape Pasta Salad

Pasta salad is easy to make and amazing to eat!
Read More
cheese fondue

Cheese Fondue

Fondue is always a fun activity for the family, try this recipe to make it yummy and healthy.
Read More
calabecita

Calabecitas

This unique recipe has zucchini, chile, onion, corn, and more.
Read More
butternut squash

Butternut Squash and Roasted Garlic Soup

When the leaves change so does the food we eat, try this butternut squash recipe to get in the fall spirit!
Read More
brown rice

Brown Rice With Sizzling Chicken And Vegetables

Need new ways to try brown rice? This recipe is just what you've been looking for.
Read More
dinner

Broccoli Enchiladas

A meatless option for enchiladas.
Read More
Broccoli recipe

Broccoli and Rice Casserole

This recipe for the family to experience the taste of pureed broccoli!
Read More
blueberry mango

Blueberry-Mango Soup

Blueberry mango soup is a unique soup recipe that uses blueberries, mangoes, lime, cinnamon, and apple juice.
Read More
blueberry pops

Blueberry Lime Ice Pops

Using the popsicle make, these blueberry lime popsicles are yummy and easy!
Read More
black bean soup

Black Bean Soup

Black beans are an excellent source of protein so try the recipe for this soup!
Read More
veggie dip

Better than Hummus Dip

Want a dip other than hummus? Try this recipe to add variety to the veggie dips you use.
Read More
turkey soup

Best Ever Turkey and Rice Soup

This soup contains turkey, bay leaf, veggies, parsley and rice.
Read More
cream

Berries N’ Banana Cream

With sweet flavors like honey, berries, cheese, and bananas this cream is delicious and still healthy.
Read More
beef stroganoff

Beef Stroganoff

This recipe for beef stroganoff is perfect for a dinner with the family.
Read More
chicken soup

Basic Chicken Soup

Nothing beats a bowl of chicken noodle soup on a cold day. Here's our recipe to make it fast and easy.
Read More
tilapia

Baked Tilapia with Crumb Crust

Baked tilapia can add a little variety to your meals, check out the recipe now!
Read More

Baked Chicken with Blueberry BBQ Sauce

A little bit of fruit to mix in with chicken to make a sweet and savory meal.
Read More
baby

Baby Borscht Puree

Using beets, apples, and a potato, these borscht cubes are perfect for a meal or snack.
Read More
oranges

Aztec Oranges

Try oranges in a new way.
Read More
Avocado

Avocados for The Whole Family

Want to add more avocado to your diet? Try these recipe ideas.
Read More

Asparagus for the Family

Preparation techniques and a recipe to try using asparagus.
Read More
side dish

Arborio & Mushroom Fall Side Dish

Learn how to make this unique arborio and mushroom side dish for any meal!
Read More
chutney cubes

Apple Chutney Cubes

Directions on how to make this delightful Indian Condiment using apples and the So Easy Storage Tray.
Read More
apple carrot

Apple Carrot Casserole

Using apples, carrots, and spaghetti, this casserole will be one to remember.
Read More
world series

World Series e-Books

Time to explore different meals from around the world! This E-book has recipes and meal ideas from all around the world to help make great...
Read More
whole grains

Whole Grains

Learn about what it means to be whole grain and why you should care.
Read More
white beans

White Beans

Meat isn't the only protein, so check out white beans.
Read More
water

Water: The Elixir of Life

Learn the health benefits of drinking water and why it's important.
Read More
walnuts

Walnuts

All about walnuts.
Read More
local farm

Visit a Local Farm

Visiting a farm can have many benefits so check out this article to see why.
Read More

Treats to Beat the Heat E-Cookbook

Summer can get very hot so here are some refreshing treats to cool you down.
Read More
irish dinner

Traditional Irish Dinner

Want a little variety? Try the recipes for this traditional Irish Dinner.
Read More
tofu

Tofu

This protein replacement is perfect for vegans, vegetarians, or anyone looking for something yummy to eat.
Read More
toddler snacks

Toddler Snacks on the Run

When on the run it's hard to keep toddler snacks under control, with this method it becomes a little easier.
Read More
Shopping MyPlate on a Budget

Snack Tray

Some different tips to keep your child's snacks controlled and not as messy.
Read More
painting

Toddler Paint Palette

For the parents sick of cleaning up painting projects here's a tip that will hopefully make it easier.
Read More
yoga

Time Together: Family Yoga

Want to try family yoga? Check out these tips to get you started.
Read More
tilapia

Tilapia

Learn how to cook and prepare Tilapia.
Read More
childhood obesity

The Facts: Childhood Obesity

The facts behind childhood obesity.
Read More
Raising a child

The Cost of Raising a Child

Know what you're getting into before you have a child.
Read More
Concord grapes

The Benefits of Concord Grapes

Concord grapes are in many different juices and jams, here are the reason's why.
Read More
eat slowly

The Basics of Taste – Balancing “The Buds”

Tips of the trade to help balance the different taste in your mouth.
Read More
Thai food

Thai Family Dinner

This menu of Thai food will add something new to your family dinners.
Read More
Thai dinner

Thai

Use these recipes to introduce a new culture of flavors.
Read More
cup

Teaching Baby to Drink from a Cup

Need help teaching your baby to drink from a cup? Look no further than these tips.
Read More
soup

Super Soup Family Activity

Soup can be pretty souper! Here are some recipes to try.
Read More
summertime veggies

Summertime Fresh Veggies & Grilling Tips

A list of veggies in the summertime that would be great on the grill.
Read More
summer foods

Summer Food Safety Tips

Keeping food in the correct condition can be hard in the summer months. Check out this tip guide to help.
Read More
sugar snap pea

Sugar Snap Peas

Sugar snap peas are crunchy, sweet, and fun to eat! Learn about the health benefits of them.
Read More
drink milk

Strong Teeth and Bones

Calcium is important to become healthy and strong, but learn how much is needed to reach that goal.
Read More
january

Storing Farmer’s Market Finds

After a trip to the farmer's market, check out this article to determine what to do with your finds.
Read More
family traditions

Starting Family Food Traditions

Need some help coming up with fun traditions that will last, here are some ideas!
Read More
breakfast

Start The Day Right

Breakfast is the most important meal of the day, here are some recipes to start the day correctly.
Read More
spinach

Spinach

All about spinach!
Read More

Soups are Souper!: A Great Introduction for Toddlers

Soup is a great food to introduce to toddlers, so here are some recipes to get you started.
Read More
winter soup

So Easy Winter Soups

After a cold winter day, soup is the best form of comfort food. These recipes will add variety to your soup menu for the winter.
Read More
snack smart

Snack Smart

Snacking is fun and easy to get carried away with. These ideas will make your snacking beneficial to your diet.
Read More
thrifty recipes

Simple, Thrifty Recipes & Meal Ideas

These thrifty recipes will make cooking easier and more interesting.
Read More

Simple Steps To Making & Serving Baby Food

Different ways to store baby food for easy access.
Read More
shrimp

Shrimp

Information and recipes about shrimp
Read More
local farmer's market

Shopping Your Local Farmer’s Market

The who, what, where, when, why, and how for shopping at a farmer's market.
Read More
organic food

Shopping for Organic Foods

These tips will make shopping organic a little bit easier.
Read More

Serving Sizes: 1-2 Year Olds

A guide to the serving sizes needed for 1-2 year olds.
Read More
farming

September

All the foods available and ripe during September.
Read More
family dinners

Secrets to Simple Family Dinners

Need some ideas for a simple dinner to enjoy with the family? Here are some tips to help.
Read More
April

Secrets to Selecting Produce

Tips of the trade on how to select the best tasting and healthiest produce from the market.
Read More
leftovers

Saving Leftover Ingredients

Throw away a lot of leftover ingredients? You don't need to with these storage tips.
Read More
salad greens

Salad Greens

The different types of salad greens and how they can come together to make a great dish.
Read More
safety first

Safety First: Kitchen Activities for Children

Information and tips on how to be safe in the kitchen and still help out.
Read More
Russia

Russian

Recipes to make your own Russian food!
Read More
ring around the rosy

Ring Around the Rosy

The rule for the fun game of running around in a circle.
Read More
fridge care

Refrigerator Care Tips

Use this tip card to take good care of your fridge and freezer foods.
Read More
mealtimes for baby

Reducing Your Baby’s Risk of Obesity

Tips and information on how to reduce your child's risk of obesity.
Read More
4th of July

RED, WHITE & BLUE Celebration

Celebrate the 4th with red, white, and blue foods!
Read More
red foods

Red Fruits and Vegetables

The different fruits and vegetables that are red.
Read More
Nutrition Facts

Read Labels

How to read the labels on foods.
Read More
gravy

Quick Gravy Cubes

An easy way to make gravy for any occasion.
Read More
produce labels

Produce Labels

How to read produce labels.
Read More
produce

Produce Care Guide

A tip sheet to help how to store produce.
Read More
preparing to breastfeed

Preparing to Breastfeed

Information and tips on how to prepare to breast feed
Read More
women

Portion Tips – WOMEN

Portion sizes for women.
Read More
men

Portion Tips – MEN

For portion sizes for men.
Read More
Portion Tips

Portion Tips – Children (2-8 years old)

For kids 2-8 years old, here are some tips for their serving sizes
Read More
pork

Pork

How to purchase and prepare pork.
Read More
pomegranate

Pomegranate

Try some recipes with pomegranate in them!
Read More
pistachios

Pistachios

Information about pistachios.
Read More
Pineapple

Pineapple

This unique fruit has a lot of history, check it out!
Read More
Pecans

Pecans

Recipes and information about pecans.
Read More
Peas

Peas

All about peas!
Read More

Patriotic Ice Pop Recipes

These fun patriotic Popsicle will make the 4th special!
Read More
organic

Organic on a Budget

Tips and information about eating organic foods.
Read More
Oktoberfest

Oktoberfest Family Meal

A family meal to have during Oktoberfest!
Read More
October

October

A guide of what's in season during the month of October.
Read More
NuVal

NuVal: Keeping Score

The Nutritional Value of foods to help make it easier to decide what to eat.
Read More
Nutrition

Nutrition Tip Sheets

Learn about the importance of vitamins, minerals, and nutrients!
Read More
November

November

The November foods to help make fall full of different fruits and veggies.
Read More
salad bar

MyPlate Salad Bar

Different ways to make a salad delicious and healthy!
Read More
pot luck

MyPlate Potluck Party

A MyPlate themed potluck, a way to get together with friends and eat good food!
Read More
pizza toppings

MyPlate Pizza Tip Sheet

This tip sheet has fun facts about pizza and how to make it healthier!
Read More
Meal 9

MyPlate Meal #9

Corned beef with roasted cabbage, potatoes, and more
Read More
Meal 8

MyPlate Meal #8

Salmon with potatoes and asparagus
Read More
Meal 7

MyPlate Meal #7

Stir fried noodles with salmon and melon.
Read More
Meal 6

MyPlate Meal #6

Enchiladas and aztec oranges.
Read More
Meal 5

MyPlate Meal #5

Pork with rice and fruits.
Read More
Meal 4

MyPlate Meal #4

Scrambled eggs with graham crackers and grapes and more.
Read More
Meal 3

MyPlate Meal #3

Fruits and veggies to go with grilled chicken.
Read More
Meal 28

MyPlate Meal #28

Pork with mac n'cheese and fruits and veggies.
Read More
meal 27

MyPlate Meal #27

Fruits and vegetables with a hot dog and croissant.
Read More
meal 26

MyPlate Meal #26

Spinach with meatballs and Brussels sprouts.
Read More
meal 25

MyPlate Meal #25

Stir fry recipes that has all the food groups.
Read More
meal 24

MyPlate Meal #24

Chicken with cauliflower and cheese.
Read More
meal 23

MyPlate Meal #23

Hamburger with pasta and berries makes a perfect well-balanced meal.
Read More
meal 22

MyPlate Meal #22

With eggs and cereal, this meal is perfect for any breakfast, lunch, or dinner!
Read More
meal 21

MyPlate Meal #21

Chicken, quesadillas, and more.
Read More
meal 20

MyPlate Meal #20

Roast beef with potatoes and more.
Read More
meal 19

MyPlate Meal #19

Chicken with cauliflower and peppers.
Read More
meal 18

MyPlate Meal #18

Steak with tomatoes, rice, and fruit.
Read More
meal 17

MyPlate Meal #17

turkey and cheddar sandwich, with avocado and chips!
Read More
meal 16

MyPlate Meal #16

With noodles, apples and all food groups represented, this meal is definitely one to remember.
Read More
meal 15

MyPlate Meal #15

Try this recipe with rice, cucumbers, steak, and mushrooms.
Read More
meal 14

MyPlate Meal #14

Strawberries, yogurt, a waffle and some veggies.
Read More
meal 13

MyPlate Meal #13

Hot dogs with veggies and tortilla chips.
Read More
meal 12

MyPlate Meal #12

Chicken with mixed greens and fruits.
Read More
meal 11

MyPlate Meal #11

Cilantro rice, crispy kale, and more.
Read More
meal 10

MyPlate Meal #10

A unique blend of foods for a meal!
Read More
Meal 1

MyPlate Meal #1

This meal has fruit, vegetable, and chicken.
Read More
farmer's market

MyPlate Farmer’s Market Counting Graph

Using this teacher activity will teach children about the farmer's market.
Read More
breakfast

MyPlate Breakfast Tip Sheet

Use this tip sheet to fully benefit from the most important meal of the day!
Read More
meal 2

MyPlate Meal #2

This meal has apples, grapes, pasta, salad, and much more!
Read More
picnic

Must Have Picnic Items

This tip sheet is a must see before a picnic!
Read More
milk

Milk Matters

See the health reasons for drinking milk!
Read More
Mexico

Mexican

These Mexican recipes will add a little bit of unique flavor to your dinner meals.
Read More
meatless Mexican food

Meatless Monday Mexican Fiesta

These meatless recipes will make Mexican night enjoyable for everyone!
Read More
Sweet potato wrap. Delicious vegetarian snack.

Vegetarian Sources of Protein Infographic

With this infographic you'll have access to vegetarian recipes that still have protein!
Read More
mealtimes for baby

Mealtime Tips for Feeding Baby

Different tips to make mealtimes a little bit easier with a baby.
Read More
food activities

May

Read about the foods in season during the month of May!
Read More
march

March

The different fruits and vegetables in season in March.
Read More
Mango

Mango

Information and a fun recipe about mangoes!
Read More
food and stress

Managing Stress with Food

Some ways to keep stress levels low based on the foods you eat!
Read More
make the most of a day

Making The Most of Your Child’s Day

It’s a fact – eating and good eating habits makes you and your children brighter and better throughout the day. Here are a few tips...
Read More
valentines day

Making the Most of Valentine’s Day with Your Toddler

Ways to still have a wonderful Valentine's Day with your toddler.
Read More
making the grade

Making the Grade Recipe E-Cookbook

This free e-cookbook is amazing for almost any occasion for dinner.
Read More
healthy choices

Making Healthy Choices Easy

Follow these easy tips to improve your healthy lifestyle!
Read More
Good food

Make Your Plate Look Great!

These tips will help make your meals healthy and still look good!
Read More
Make your own salad dressing

DIY Salad Dressings Infographic

A recipe for homemade salad dressing.
Read More
MyPlate Soup Infographic

MyPlate Soup Infographic

Try this MyPlate soup for a healthy and delicious meal!
Read More
MyPlate Tacos

MyPlate Taco Infographic

Here's a recipe for a delicous MyPlate taco!
Read More
fly a kite

Let’s Go Fly A Kite

How to build and fly a kite.
Read More
lemon and lime

Lemon and Lime Juice Cubes

A simple tip to save money and add something fresh to your drinks!
Read More
family history

Know Your Family Health History

The importance of learning about family history and a resource to help with the discovery!
Read More
Child's BMI

Know Your Child’s BMI

Learn the importance of keeping track of a child's BMI.
Read More
knife guide

Knife Guide

A tip sheet to help explain which knife to use and how to use it safely.
Read More
kiwi

Kiwi

All about kiwis!
Read More
kids in the kitchen

Kids in the Kitchen Tip Sheet

This tip sheet will help bring kids safely into the kitchen.
Read More
kids in the kitchen

Kids in the Kitchen

Ways to get kids into the kitchen and help with the cooking.
Read More
kabob fun

Kabob Fun

Different recipes and ideas for kabobs!
Read More
Junk food

Junk Food Juveniles

Statistics about kids and their junk food.
Read More
june

June

The foods in season in the month of June
Read More

July

It's summer! Enjoy foods that are in season for the month of July.
Read More
juice

Juice and Kids

Kids love juice, so use this article to determine how much to give them.
Read More
japanese

Japanese Bento Box Dinner

A Japanese dinner to try at home.
Read More
Japan

Japanese

Recipes to have a Japanese dinner.
Read More
January foods

January

Foods and recipes that are in season in January!
Read More
Italy

Italian

Recipes and ideas for some Italian cuisine!
Read More
Green foods

It’s Easy Being Green

Different green foods to help eat a rainbow.
Read More
Ireland

Irish

Recipes and ideas for some Irish cooking!
Read More
intro to solids

Introducing Solids: The Basics

Information on how to introduce solids to your child.
Read More
Indian Family Dinner

Indian Family Dinner

A recipe for an authentic Indian Dinner.
Read More
India

India

Rich cultural dishes from India!
Read More
farming

If I was a Farmer I Would Grow, Classroom Book

A lesson plan and ideas to inspire children to see what it's like to be a farmer.
Read More
baby

How Much Should My Baby Eat

A graph designed to help show the portions a baby should eat.
Read More
hot potato

Hot Potato

This easy game is fun and memorable for any child!
Read More
homemade baby food

Homemade Baby Food “A Fresh Start to Healthy Eating”

Some simple recipes and tips for new parents to give their child a well balanced diet.
Read More
holiday helper

Holiday Helper

Simple ideas to help the Holidays run smoothly!
Read More
hide and seek

Hide and Seek

The rules for a game as old as time! Hide and Seek is a great way to get kids active.
Read More
valentine's day

Heart Healthy Valentine’s Dinner Menu

A healthy recipe to make on Valentine's Day!
Read More

Heart Healthy Family Dinner Menu

Simple recipes to make a healthy family meal that everyone will enjoy!
Read More
Heart Healthy Eating

Heart Healthy Eating Infographic

This free infographic gives information and recipes about eating healthy.
Read More
heart healthy eating

Heart Healthy Eating

The Heart Healthy Eating is a way to start good habits and eat healthier!
Read More
holiday habits

Healthy Holiday Habits

Ways to keep healthy habits going during the holiday season!
Read More
halloween

Healthier Halloween

Some recipes and ideas to make Halloween a little bit healthier.
Read More
teddy bear sandwich

Have a MyPlate Themed Teddy Bear Picnic

You will fall in love with this cute idea for a teddy-bear picnic!
Read More
legumes

Guide to Legumes

This guide to legumes will help make market choices and how to prepare them.
Read More
green foods

Green Foods

The different healthy green foods to help you eat a rainbow!
Read More
Green Beans

Green Beans

The delicious and healthy vegetable green beans!
Read More
eat less salt

Go Low on Salt

Tips on how to reduce your salt intake!
Read More
Get Saucy

Get Saucy!

A way to enjoy the taste of sauce without worrying.
Read More
get active

Get Active

Easy ways to get active!
Read More
germany

German

Some German recipes to experiment with!
Read More
food activities

Fun Food Activities

Some fun ways to experience healthy eating while making it fun!
Read More
Fruit juice cubes

Fruit Juice Cubes

Easy way to add a burst of flavor to your meal or drink!
Read More
Fruit and veggies

Fruit & Veggies Lesson Plan Activities

Lesson plans to help teach about the different fruits and vegetables
Read More
Frozen dairy delights

Frozen Dairy Delights

Here are some examples of frozen dairy treats!
Read More
herbs

Fresh Herb Cubes

This simple hack will bring your dishes to the next level!
Read More
Portion Tips

Fresh Baby Products Used to Teach MyPlate

MyPlate products we have produced to promote their message
Read More

French Summer Family Meal

This delicious recipe will broaden your pallet while feeling like summer!
Read More
France

French

Some recipes and information about French cuisine!
Read More
freeze tag

Freeze Tag

The rules behind the fun game freeze tag!
Read More
freezer tip sheet

FREE Tips for Freezing Foods

Fridge and Freezer tips on what to put inside!
Read More
Fourth of July Food Safety Tips

4th of July Ice Pop and Food Safety Infographic

A tip card to help explain different ways to have fun and also stay safe during the Fourth!
Read More
Food not for babies

Foods Not Good For Babies

A tip card that describes the foods a baby shouldn't eat right away.
Read More
food safety

Food Safety Tips for the Kitchen

Food safety and information to help make sure cooking is a stress-free task
Read More
food allergies

Food Allergies in Children

How to determine and help children with food allergies.
Read More
allergies

Food Allergies and Your Baby

Some tips on how to determine whether your child has allergies.
Read More
follow the leader

Follow the Leader

A fun game for any child to enjoy.
Read More
tea cubes

Flavored Cubes for Iced Tea

Use these tips to make your iced tea refreshing and delicious!
Read More
fish

Fish and Your Family Health

Tips and benefits of eating fish!
Read More

Finger Food Mania

Some easy examples of finger food for any child!
Read More
February

February

The different fruits and veggies that are in season during February.
Read More
Father's Day

Father’s Day Dinner

Need ideas for the perfect Father's day dinner? Look no further than these recipes!
Read More
farmer's market

Farmers Market Fun

Use this tip card to learn about farmer's markets.
Read More
road trip

Family Fun Road Trips

Some games for the car to make car rides memorable!
Read More
cooking

Encouraging Healthy Food Choices

Tips and ideas to help encourage healthy eating
Read More
edamame

Edamame

Learn all about edamame and how to prepare it!
Read More
eat slowly

Eat Slowly

American's eat meals very quickly, learn the benefits of taking it slow!
Read More
eat local

Eat Local

Learn about the benefits of eating local!
Read More
eat colorfully

Eat Colorfully

A guide to eating a rainbow of different colors
Read More

Eat Better, Eat Together

Read about the benefits of family dinners!
Read More
duck duck goose

Duck Duck Goose

Learn about this game!
Read More
water

Drinking Water Safety

Tips and reasoning behind drinking water and how to do it safely.
Read More
dig in

Dig In! Garden with Your Children

Information about gardening and growing your own food!
Read More
diet

Dietary Essentials: 12-24 Month Olds

Information about what your child should be eating at this age.
Read More
december

December

See what foods December has to offer!
Read More
Dates

Dates

Here are some facts and information about dates!
Read More
cucumber

Cucumber cubes

Enjoy this little recipe to make snack time easy!
Read More
Cucumber

Cucumber

Learn all about the cucumber!
Read More
cranberries

Cranberries

Some recipes to try out with delicious cranberries in them.
Read More
couscous

Couscous

Learn all about the grain couscous!
Read More

Corn: Dried

Information about corn and a fun recipe to try!
Read More
Corn

Corn

Recipes and information about corn.
Read More
school lunches

Cool School Lunches

School lunches can be hard, so here are some recipes to help make lunchtime special!
Read More
Herbs

Cooking with Herbs

Recipes and ideas on how to cook with different herbs
Read More
cooking with brilliant kids

Cooking School For Brilliant Kids

Some ideas to get the child in the kitchen and starting to cook.
Read More
Cookie Dough Cubes

Cookie Dough Cubes

A simple treat to put in the storage food trays!
Read More
Converting a picky eater

Converting a Picky Eater

Do you have a picky eater? These tips will help mealtimes go a lot smoother.
Read More
coffee cubes

Coffee Cubes

An easy life hack to made iced coffee more enjoyable!
Read More
Chinese New Year

Chinese New Year

Some delicious Chinese recipes to celebrate the New Year!
Read More
obesity

Childhood Obesity Resources

Resources that provide information on childhood obesity.
Read More
childhood obesity

Childhood Obesity

Information about childhood obesity.
Read More
Chicken

Chicken: What Should I Buy?

Information that makes shopping for chicken easier and healthier.
Read More
Chicken

Chicken: The Perfect Protein

Preparation and recipe ideas to make amazing chicken!
Read More
Healthy Eating

Changing Unhealthy Habits a Step at a Time

Advice and tips to get rid of bad eating habits!
Read More
Celery

Celery

Information and nutrition facts about celery!
Read More
Cashews

Cashews

Information and recipes about cashews!
Read More
egg carton

Carton Confusion

Tips on how to read egg carton labels and determine the eggs you want.
Read More
refrigerator

Can you eat out of your refrigerator?

Tips on how to maintain the refrigerator to make sure the food is safe and healthy to eat.
Read More
Brown Rice

Brown Rice

Recipes and tips on preparation of brown rice.
Read More
Broccoli

Broccoli

Information and recipes about broccoli.
Read More
Breastfeeding

Breastfeeding Tips

A tip card explaining some tips and benefits about breastfeeding!
Read More
Breastfeeding

Breast Milk Storage Tips

A tip card that shows tips on how to safely store breast milk.
Read More
Breast Milk tips

Breast Milk Storage Tips

Tips on how to store and prepare breast milk.
Read More
Breastfeeding

Breastfeeding Tips

Some tips on breastfeeding that make it easier on the mother and the child.
Read More
Nutrition Facts

Breaking Through Label Clutter

A guide on how to read nutrition labels and determine how healthy it is.
Read More
Brazilian Meals

Brazilian BBQ Family Meal

Brazilian recipes to try at home!
Read More
Brazil

Brazilian

An introduction of the foods that are used in Brazil on their healthy meals.
Read More
Black Beans

Black Beans

Market tips and recipe ideas for black beans.
Read More
Beef

Beef

Nutrition information and market tips for beef.
Read More
Baked Potato

Baked Potato Bar

Fun and healthy recipe for baked potatoes and how to personalize the meal!
Read More
Baby's Hannakuh

Baby’s First Hanukkah

Here are some tips and recipes to make a baby's first Hanukkah memorable.
Read More
Food Battles

Avoid Food Battles

Tips and ideas on how to make mealtime easier for parents and beneficial for their child.
Read More
August

August

Some delicious foods to eat during August.
Read More
Cooking

At the Market and in the Kitchen

Tips and advice on how to cook and prepare healthy meals for the family.
Read More
Asparagus

Asparagus

Preparation tips and nutrition information about asparagus.
Read More
Artichokes

Artichokes

Preparation and storage tips for artichokes.
Read More
Spring Foods

April

Some spring food tips to help brighten up the season.
Read More
Apples

Apples

Recipes and market tips for the lovely apple fruit.
Read More
Thanksgiving

An All American Thanksgiving

Recipes for your family to enjoy the Thanksgiving Holiday!
Read More
Almonds

Almonds

Fun recipes and storage tips for almonds.
Read More

A Rainbow of Flavors

Health benefits of eating different colored fruits and vegetables.
Read More
Baked Banana Crumble

Baked Banana Crumble

A crumbly banana bake everyone in the family will enjoy!
Read More
Asparagus & Hearts of Palm Salad

Asparagus & Hearts of Palm Salad

A fresh summer salad that only takes moments to prepare.
Read More
Purple Sunshine Smoothie

Purple Sunshine Smoothie

This fruit masterpiece brings extra shine to your rise and shine, with a bold, sweet taste and the nutrition power of purple.
Read More
AVOCADO AND TUNA WRAP

Avocado and Tuna Wrap

A healthy lunch recipe with a twist for extra flavor and nutrients.
Read More
Blueberry Pomegranate Smoothies

Blueberry Pomegranate Smoothies

A healthy and filling breakfast recipe.
Read More
Okonomiyaki Pancakes

Okonomiyaki

Okonomiyaki is a Japanese-style pancake and is very popular with kids.
Read More

Apple Smile Sandwich

There’s no better way to start a healthy lunch than with a big, happy smile! Sliced Lil Snappers make the perfect smile on these open-face...
Read More
Shopping MyPlate on a Budget

Shopping MyPlate on a Budget

Healthy eating does not need to cost a fortune.
Read More
Cooking with Herbs and Spices

Cooking with Herbs and Spices Infographic

When you cook with herbs, food tastes better and smells fabulous.
Read More

ABC’s of Vitamins and Minerals

National Nutrition Month Tips
Read More
Benefits of Homemade Baby Food

Benefits of Homemade Baby Food

Vitamins and other nutrients are critically important to your baby.
Read More
Baby-Friendly Herbs, Spices and Natural Flavors

Baby-Friendly Herbs, Spices and Natural Flavors

When you cook with herbs, food tastes better and smells fabulous.
Read More