This fruit masterpiece brings extra shine to your rise and shine, with a bold, sweet taste and the nutrition power of purple.
Serves: 2
Prep Time: 5 minutes
Total Time: 5 minutes
Ingredients:
- 1 cup Welch’s 100% Grape Juice
- 1 cup baby spinach
- 1 cup Welch’s Frozen Raspberries
- 1 cup Welch’s Frozen Blueberries
- ¼ cup nonfat Greek yogurt
- ½ cup ice cubes
Preparation:
- Place grape juice, spinach, raspberries, blueberries, yogurt and ice in blender. Blend until smooth and pour into 2 glasses. Makes 3 cups.
Serving Size: 1/2 of recipe (1-1/2 cups per serving)
Nutrition Information:
- 165 calories
- 1g total fat
- 0g saturated fat
- 41mg sodium
- 1mg cholesterol
- 37g carbohydrates
- 5g protein
- 7g fiber
- 28g sugar
Recipe provided by: Welch’s
Learn More: The Benefits of Concord Grapes